How Physiotherapy Can Help With Sports Performance and Injury Prevention 


For athletes of all abilities, maintaining peak performance and preventing injuries is a number one priority. Proper training, nutrition, and rest are all critical components of athletic success, however, physiotherapy can also play an important role in helping athletes optimise their bodies for better results. Physiotherapy is a branch of healthcare that focuses on the diagnosis, treatment, and prevention of musculoskeletal injuries and conditions. Physiotherapists are experts in assessment and treatment of movement and mobility issues. They can help athletes improve their physical function and help prevent injuries. 

Improving Movement Patterns 

One of the primary ways that physiotherapy helps with sports performance is via its ability to identify and address movement patterns that may be hindering an athlete’s ability to perform at their best. A physiotherapist can assess an athlete’s balance, flexibility, posture and strength and then develop a personalised treatment plan to address any shortcomings that are present. 

For example, if an athlete is experiencing pain or weakness in their knee during running, a physiotherapist may identify that the issue is related to poor hip and ankle stability. The physiotherapist can then develop a treatment plan that includes exercises to strengthen the hip and ankle muscles, improve joint mobility and reduce pain felt during a run. 

Identifying Physical Weaknesses and Imbalances 

In addition to addressing movement patterns, physiotherapy can also help athletes prevent injuries by identifying areas of weakness in their body. By working to correct any imbalances before they lead to disaster, athletes can reduce their risk of developing a serious injury that could prevent them from enjoying their favourite sport. 

For example, if an athlete has poor core stability, they may be at a higher risk of developing lower back pain. By working with a physiotherapist to improve their core strength, the athlete can reduce their risk of developing an injury. 

Managing Sports Injuries 

Physiotherapy can also be an effective tool for managing injuries when they are sustained. Whether an athlete is dealing with a chronic condition, such as tendonitis or arthritis, or a more specific injury, such as a sprain or strain, a physiotherapist can develop a treatment plan to help them recover quickly and avoid injuries reoccurring. 

Physiotherapy treatments for sports injuries may include a combination of manual therapy techniques, such as massage or joint mobilisation, as well as exercises to improve range of flexibility, motion and strength. A physiotherapist may also provide advice on how to modify activity levels or use aids such as braces or tape to support the injured area during the healing process. 


In addition to treating injuries, physiotherapy can also play an important role in helping athletes return to their sport after an injury. This may involve a gradual rehabilitation program to gradually increase strength and flexibility, as well as techniques to address any remaining movement issues or imbalances that may have contributed to the injury in the first place. 

Call Erko Physio to Improve Your Performance 

Contact Erko Physio today for the best local physiotherapy advice the Inner West has to offer. We can help you plan an exercise plan from start to finish to ensure that you are exercising at an appropriate pace and looking after your physical health. Our Alexandria physiotherapy is easily accessible from Erskineville, Newtown and Marrickville too. Trust the experts at Erko Physio to plan your exercise routine, prevent injuries and rehabilitate you if you sustain an injury.