You have made it through a gruelling Monday-to-Friday grind and you are finally ready to enjoy a relaxing Saturday morning. You wake up without an alarm, looking forward to a slow weekend—only to be greeted by a dull, throbbing pain…
You commute by bike on Tuesday. You sit at a desk Wednesday through Friday. Then Saturday morning rolls around and you’re sprinting flat-out at touch footy in Erskineville Oval, wondering why your hamstring just said no. If…
In the cafes and parks of the Inner West—from Erskineville to Newtown and Alexandria—the demographic has shifted. Look around and you’ll see the “Second Half” Athlete: Gen Xers who aren’t interested in slowing down. They are the ones hitting…
For many professionals working in and around Alexandria, headaches have become so routine that they’re treated as an unavoidable feature of working life rather than a problem worth properly addressing. A painkiller at lunch, another before the…
Alexandria has transformed into a unique economic zone where high-end creative offices sit right next to heavy industrial hubs. Whether you are a software developer in an office or a logistics coordinator in a busy…
For many Erskineville runners, hitting the local streets or the nearby parklands is more than exercise—it’s a daily ritual. But knee pain, hip discomfort or Achilles issues can turn your favourite run into a dreaded…
This guide provides expert advice on the correct and safe use of Dencorub to accelerate recovery from injuries. Understanding Dencorub Before diving into how to use Dencorub effectively, it’s crucial to understand what this product…
At Erko Physio, we believe that everyone deserves to move freely and live a pain-free life. Whether you’re recovering from an injury, managing chronic pain or simply looking to improve your physical performance, our experienced…
Foot cramps can be an unexpected and uncomfortable interruption in our daily lives. Whether you’re taking a leisurely walk, exercising or simply relaxing, a sudden cramp can catch you off guard. Understanding the causes of…
As the flu season approaches, it’s crucial to arm yourself with the right knowledge and practices to protect your health. Influenza, commonly known as the flu, can have severe implications for your well-being, but with…
Repetitive strain injuries (RSI) are a common cause of shoulder pain, often resulting from repetitive activities that strain the shoulder muscles and tendons. These injuries can significantly impact daily life, causing discomfort and limiting mobility….
A good night’s sleep is crucial for maintaining overall health and well-being. Yet, many people struggle with sleep issues that can often be traced back to poor sleep posture. Understanding the proper resting position is…
Back pain is a widespread issue that affects millions of people worldwide. While many factors can contribute to back pain, one often overlooked aspect is the role of metabolic conditions. Understanding how these conditions can…
Lower spine pain is a common ailment affecting millions of people worldwide, often impacting daily activities and overall quality of life. Understanding the causes and implementing effective strategies for recovery and prevention is crucial for…
In our fast-paced world, it’s easy to overlook the subtle signals our bodies send us. Often, we dismiss shoulder pain or spine pain as mere inconveniences, reaching for painkillers for temporary relief. However, these discomforts…
Waking up to back pain can be a disheartening start to the day. For many, the simple act of getting out of bed becomes a daunting task. Understanding how to get out of bed properly…
Morning Routine The term “morning walking” refers to the act of walking in the early hours of the day, typically shortly after sunrise. Despite its seeming simplicity, many are still unaware of the significance of…
The importance of physical fitness cannot be overemphasised especially in this era of increased sedentary lifestyles. Staying physically fit doesn’t just benefit our bodies; it also improves our mental health and overall quality of life….
Marathon running is an exhilarating sport that fosters physical, mental and emotional endurance. The allure of the journey from start to finish captivates many, while the satisfaction of crossing the finish line is unparalleled. However,…
The Importance of Good Ergonomics and Spine Alignment Understanding Spine Alignment and its Importance The spine is the pillar of our body and it serves to maintain its structural integrity. Proper spine alignment demonstrates a…
Physiotherapy, a vital player in the realm of healthcare, plays a crucial role in maintaining physical functionality and improving quality of life. This non-invasive approach helps patients restore, maintain and enhance their physical function, fitness…
The Drive for Suburban Wellbeing Suburban wellbeing is becoming increasingly relevant in our fast-paced society. Many suburban residents seek a healthier lifestyle, one that blends physical activity, balanced eating and mental health practices. Suburban areas…
Introduction to Upper-Outer Back Problems and Their Prevalence In our modern lifestyle, where many jobs involve extended periods of sitting at a desk, or people are indulging in physical activities without proper form, back problems…
Introduction The human body is a complex assembly of interconnecting parts, each playing a specific role in holistic functionality. A great example of this could be found in our feet, particularly the Meta Tarsles. These…
Recovering from surgery for a running injury requires a well-structured post-operative care plan, where physiotherapy plays a pivotal role. Whether the surgery was for a torn ligament, tendon repair or fracture fixation, effective rehabilitation is…
In the pursuit of optimal health and well-being, the connection between mind and body is undeniable. At Erko Physio, we recognise the profound impact that mental and emotional factors can have on physical health and…
Let’s dive straight into a topic that’s been the talk of the town lately – joint replacement surgery. This surgery is a much-needed relief for many patients suffering from severe joint damage due to conditions…
Chronic pain is a debilitating condition that affects millions of Australians. Chronic pain severely impacts patients’ quality of life and ability to perform daily activities. While medication and surgery are often used to treat chronic…
Arthritis is a chronic condition that affects millions of people worldwide, causing pain, stiffness and inflammation in the joints. While there is no cure for arthritis, there are various treatments patients can use to manage…
In the hustle and bustle of urban life, our bodies often bear the brunt of modern living, leading to various forms of stress and discomfort. One significant but often overlooked factor contributing to this stress…
In the heart of Sydney, where an active lifestyle is a way of life, sports injuries can be a common concern for fitness enthusiasts and athletes alike. Erko Physio, a dedicated physiotherapy practice in Erskineville,…
In the hustle and bustle of Inner-City Sydney, desk jobs are quite common. From corporate offices to tech startups, many Sydney-siders spend a significant portion of their day sitting at a desk. While these jobs…
Living in the inner city is full of stressors that are less prevalent in suburban and regional areas. A greater degree of urban density, less commuting time to work and less natural spaces can make…
In the vibrant city of Sydney, with its stunning beaches, bustling parks, and a culture that embraces outdoor activities, leading an active lifestyle is second nature to most of its residents. From invigorating coastal walks…
Following surgical intervention, physiotherapy is a fundamentally important treatment that assists and accelerates recovery. Early mobilisation, pain management, scar tissue reduction, restoring function and psychological wellbeing are all promoted after surgery when patients take the…
As we age, we begin to feel the burden of less mobility and strength. This oftentimes leads to less independence as we begin to rely on others for physical support. It can greatly benefit people…
Back pain is an incredibly common condition suffered by one in six Australians at any given time. Furthermore, four out of five Australians will suffer back pain at some point in their life. Given the…
During a physiotherapy session you may benefit from some time undergoing massage therapy; depending on your condition. Massaging sore, strained or damaged muscles offers a vast range of therapeutic benefits when it is done properly….
There are a range of injuries that a physiotherapist can help you to recover. Physiotherapy uses a range of treatments and strategies that can restore physical function, maximise muscular strength, and prevent injuries. In this…
For athletes of all abilities, maintaining peak performance and preventing injuries is a number one priority. Proper training, nutrition, and rest are all critical components of athletic success, however, physiotherapy can also play an important…
Approximately half a million Australians live with some type of intellectual disability. A broad term, “intellectual disability” encompasses all conditions which affect an individual’s cognitive function. Intellectual disabilities can play a large role in preventing…
In the light of COVID-19 and its associated lockdowns, the last few years have been challenging for many. As we enter the new year, it’s a good time to start thinking how you can improve…
Upper back injuries are incredibly common. When the tissues comprising the shoulders, neck and spine experience undue pressure alongside consistent poor posture or as a result of injury, ligaments and tendons can become misplaced and…
Sprained ankles are one of the most common injuries we treat at Erko Physio. They can happen at any time: during a walk, whilst out on a run or as a consequence of playing sport…
Ankle injuries can happen at any time when exercising: during a run, workout or match. If the ankle twists or bends unexpectedly; to an uncomfortable position, this can be extremely painful and debilitating. Tendons, joints…
Have you been exposed to ice bath therapy on social media or television? It’s a popular trend right now which involves plunging into an icy bath and staying submerged for an extended period to lower…
Cardiovascular health is a common point of discussion in everyday life. While the context of such discourse is often the prevention of cardiac attacks and stroke, there are also other topical benefits which are purported…
There is still plenty of Winter left and many Sydney-siders will be making the journey to Perisher or Threadbo to take advantage of the good fall this year. Given that skiing or snowboarding is done…
The benefits of exercise are well-known: it helps to keep our bodies and minds healthy, providing numerous benefits for our wellbeing. Regardless of the goal of exercise, it is vital for our physical and mental…
Symptoms of whiplash are incredibly common. They can occur following car accidents, injuries on the sporting field or even falls and are characterised most often by neck pain. Stiffness, dizziness, paresthesia/anaesthesia in the upper quadrant…
It has been standard practice for a long time to warm up before exercising, for example, going for a run. Before you leave the front door, stretching muscles on the porch has long been a…
The hamstring muscle is one of the muscles in the human body which receives punishment most often. Hamstring strains and tears are amongst some of the most common injuries on the sporting field. Hamstring tears…
Lower lumbar injuries can be exceptionally debilitating and can affect the pelvis and legs if left untreated. Pain in the hips or upper legs can indicate that there is a problem with the lower lumbar…
In the field of physiotherapy, best practice often changes based on findings of the latest industry research. One particularly controversial debate in physiotherapy is whether or not to apply ice to an injury after it…
As the most mobile joint in the body, the shoulder joint provides you with a wide range of motion. It is an incredibly complex part of the body which makes use of surrounding ligaments, muscles…
Chronic pain management is necessary to ensure patients can improve their quality of life and maintain regular levels of activity on a day-to-day basis. Some cases of chronic pain are easily resolved, but in many…
Physiotherapy functions as a method of establishing the mobility and function of body parts affected by disease or injury. Physiotherapy treatment applies various techniques such as manual therapy, hydrotherapy and electrotherapy along with consulting, goal…
For people with disabilities, regular exercise can be difficult and mobility issues can make life challenging at the best of times. Fortunately, there are a wide range of disability physiotherapy exercises available for people with…
The recent global outbreak of the COVID-19 pandemic has put a lot of stress on front-line workers who may have been exposed to the disease while treating patients. Front-line workers have had to complete additional…
Lower back pain is a pesky problem that we all experience at some point. Lower back pain can often be mitigated by strengthening the core muscles around the abs and back. The core group of…
Physiotherapy for osteoarthritis and rheumatoid arthritis is performed with two goals as areas of focus. These are improving mobility and re establishing the function of joints affected by arthritis. Arthritis is a disease that affects…
Arthritis is a disease that affects the joints connecting the bones. Arthritis affects 1.5 million Australians. The condition can cause both acute and chronic pain and swollen joints. People with arthritis experience pain, stiffness and…
One of the most common injuries suffered by athletes playing team sports is an anterior cruciate ligament (ACL) sprain or tear. With more people now playing sports, running or participating in some kind of physical…
Working conditions have dramatically changed for the majority of Australains, It’s been estimated that up to half of the Australian workforce is now working from home due to the effects of COVID19. Home offices are…
A recent study has demonstrated contrasting results regarding prevention of sports injuries with exercise interventions. The research analysed instances of strength training, stretching, proprioception and combinations of these. The study was designed to determine if…
Staying active regularly is essential for good physical and mental health and wellbeing. This is true no matter how young or old you are. But the amount of activity varies, depending on your age. Unfortunately,…
Some injuries have funny names such as; Tennis Elbow, Golfers Elbow, and Runner’s Knee. What makes them funny is that people who present to our clinic with these pains won’t usually participate in those activities!…
Cycling is a common way to get from point A to point B, especially in inner city areas. As the old saying goes: it’s just like riding a bike! Surely then we should all just…
Climate change is appearing increasingly frequently on the worldwide political agenda. New and innovative food packaging is being demanded more often by consumers around the globe. Plastic waste in landfill is a huge ecological problem…
Headaches are one of the most debilitating pains for the patients we see. It’s near impossible to ignore a pain that feels like it’s coming from within your own head! It’s quite normal to be…
Stretching is one of those topics that is highly debated in the physiotherapy community. There’s been plenty of research done in trying to prove whether stretching before activity improves performance and injury risk, impairs it,…
Plantar fasciitis is one of the most common causes of heel pain. Have you ever stepped out of bed in the morning only to feel a stabbing pain in your heel with each step? That’s…
Experiencing neck pain? You’re not alone. Neck pain is the second most common type of pain that people will go see a physiotherapist for (lower back pain being the most common). In any given year,…
You’ve probably heard the word ‘stress fracture’ before, but few people understand what exactly this refers to. Typically this is experienced as pain in the front of the shin bone. Physiotherapists regularly treat individuals with…
Summer is here and that means many of our loyal patients will be looking to hit the beach and swimming pool. Swimming is a great sport which benefits the entire body – from building muscle…
Low back pain is one of the most common conditions treated by physiotherapists around the world. Whilst it is generally not serious in nature, the persistent pain and discomfort can limit employment and leisure opportunities…
Lower back pain doesn’t discriminate; it can affect people of all ages, sizes and backgrounds. With so many structures making up the spine, pelvis and hips, a thorough physical examination is required to figure out…
The anterior cruciate ligament (commonly known as the ACL) is the most famous and well known ligament in the human body. You might hear people talk about it on TV, you may read about it…
Shoulder dislocations can be a very scary event. One second you’re throwing a ball to your dog or playing a friendly game of touch, next second you’re clutching onto your shoulder- feeling as though something…
One of the most common concerns people bring up during their appointment is their ‘Scoliosis’. Scoliosis is one of those conditions that might sound scary and worrisome, however is surprisingly common and very manageable with…
Sciatica pain can be debilitating. It can come on gradually as a gnawing, numbing type of pain moving down the back of the leg that slowly drives you mad, or it can come on suddenly…
The human body thrives on receiving regular doses of exercise. It keeps our cells nourished, our hearts in good shape, our bones dense and our muscles strong. Any kind of physical activity is a lot…
We all want to play and perform at our best. We might just be getting into a recreational sport for the first time, or we might be a seasoned athlete who’s dedicated years to their…