Most people do not achieve a healthy amount of physical activity (PA). They are instead prone to sedentary behaviour and physical inactivity. This can lead to chronic disease. It therefore becomes the goal of physios…
While most common in athletes due to the increased strain they experience, runner’s knee is not actually specific to runners. The name of the condition gives a general indication regarding where the condition arises. However,…
Cycling is a common way to get from point A to point B, especially in inner city areas. Push bikes are the most energy efficient vehicle on the road. Regular bike training leads to good…
Climate change is appearing increasingly frequently on the worldwide political agenda. New and innovative food packaging is being demanded more often by consumers around the globe. Plastic waste in landfill is a huge ecological problem…
Headaches are a really terrible experience, no matter what stage of life you’re at. They’re one of the most common reasons for seeing a specialist. An estimated 345,800 people suffer from chronic migraines in Australia,…
A regular exercise regimen is important at all times, never more than when social distancing measures are enforced in Sydney. Cycling, swimming and team sports are all great ways to bust a sweat, but what’s…
If you haven’t experienced it, you’ve probably heard about it. Plantar fasciitis is a common condition which mainly affects keen runners and hikers, but it can occur in anyone who is on their feet a…
Experiencing neck pain? You’re not alone. In any given year around 40-50% of the population experience neck pain, and both symptoms and causes can vary substantially. Whether you’re experiencing sharp pain, dull muscular aches…
You’ve probably heard the word ‘stress fracture’ before, but few people understand what exactly this refers to. Physiotherapists regularly treat individuals with overuse injuries such as stress fractures. In many cases, people are unaware they…
Summer is here and that means many of you will be looking to hit the beach and swimming pool. Swimming is a great sport which benefits the entire body – from building muscle to losing…
Low back pain is one of the most common conditions treated by physiotherapists around the world. Whilst it is generally not serious in nature, the persistent pain and discomfort can limit employment and leisure opportunities…
If you are experiencing ongoing lower back pain, you are not alone. Around 1 in 6 Australians suffer from back pain, and it can be caused due to a myriad of reasons. Not only does…
The anterior cruciate ligament (ACL) is a major ligament found within the knee. It is not uncommon to sustain a tear or sprain in this area, particularly during contact or fast action sports including basketball,…
Many patients visit our physiotherapy studio suffering from a dislocated shoulder. This condition is by no means uncommon, and it is often sustained during physical activity. A dislocated shoulder occurs when the humerus (upper arm…
Scoliosis can appear at any age, but it most commonly occurs just prior to hitting puberty. It is a condition characterised by abnormal curvature of the spine, and the reason for this occurrence is not…
Sciatica pain can be debilitating, and it is vital that your condition is closely monitored by your doctor and physiotherapist. Unfortunately, sciatica is often misdiagnosed – and this can lead to ineffective treatment which may…
Any kind of physical activity is a lot better than no activity at all. But if your goal was to get the most out of your exercise, you would require a different approach. That’s because…
A physical injury and discomfort can hold you back from reaching your full potential. It takes away the fun from your play and really reduces your focus to winning. Whether you’re an athlete or a…