Sciatica pain can be debilitating, and it is vital that your condition is closely monitored by your doctor and physiotherapist. Unfortunately, sciatica is often misdiagnosed – and this can lead to ineffective treatment which may…
Any kind of physical activity is a lot better than no activity at all. But if your goal was to get the most out of your exercise, you would require a different approach. That’s because…
A physical injury and discomfort can hold you back from reaching your full potential. It takes away the fun from your play and really reduces your focus to winning. Whether you’re an athlete or a…