Lower Back Pain – How Physio can Help
If you are experiencing ongoing lower back pain, you are not alone. Around 1 in 6 Australians suffer from back pain, and it can be caused due to a myriad of reasons. Not only does…
Anterior Cruciate Ligament Injuries – Treatment at Erko Physio
The anterior cruciate ligament (ACL) is a major ligament found within the knee. It is not uncommon to sustain a tear or sprain in this area, particularly during contact or fast action sports including basketball,…
Dislocated Shoulder – Causes, Risks and Management
Many patients visit our physiotherapy studio suffering from a dislocated shoulder. This condition is by no means uncommon, and it is often sustained during physical activity. A dislocated shoulder occurs when the humerus (upper arm…
Scoliosis – Typical Signs and Recommended Treatment
Scoliosis can appear at any age, but it most commonly occurs just prior to hitting puberty. It is a condition characterised by abnormal curvature of the spine, and the reason for this occurrence is not…
Sciatica – Symptoms and Simple Pain Relief Methods
Sciatica pain can be debilitating, and it is vital that your condition is closely monitored by your doctor and physiotherapist. Unfortunately, sciatica is often misdiagnosed – and this can lead to ineffective treatment which may…
Are You Getting the Most Out of Your Exercise?
Any kind of physical activity is a lot better than no activity at all. But if your goal was to get the most out of your exercise, you would require a different approach. That’s because…
How Physiotherapy Will Help Improve Your Play
A physical injury and discomfort can hold you back from reaching your full potential. It takes away the fun from your play and really reduces your focus to winning. Whether you’re an athlete or a…